How to fall asleep

here are 34 tips which can help falling asleep


1. Just do it.

The best and simple tip on how to fall asleep fast is to try to fall asleep. Some determination can really do miracles. Just think of all the good things that you will be able to do the next day if you only could learn how to fall asleep faster.

Imagine doing those things and feeling great about yourself, and just realize that you need to be rested if you want to have a great day tomorrow. Don’t try to put pressure on yourself! Just think of the end results that you will get if you could fall asleep faster tonight.

2. Avoid distraction.

Don’t look at TV or listen to music as it’s most likely these will keep you awake more than it should. So yes, learning how to fall asleep faster does require some sacrifices, but it will all be worth it.

3. Read a peaceful book.

Or a boring one. They both work for me. But do this until you go to bed because the idea is to fall asleep fast and not to read 100 pages in bed and then go to sleep. The moment you feel tired, put the book down and put your head on the pillow.

4. Get rid of distractions.

A simple yet effective tip on how to fall asleep very fast is this : put all the magazines, the remote control, fliers, books or any distraction away from the bed because this way you won’t be tempted to use them and you can fall asleep faster.

5. Have sex!

This is one of those activities that once completed require recovery so a good night sleep is the best solution. Men are usually the ones who feel really tired after this, so if you are a man, try it. Who said that learning how to fall asleep fast should not be fun?

6. Avoid coffee.

Don’t fill you body with caffeine during daytime because you will feel the effects at night. Too much caffeine is both harmful for your health and sleep. You can also avoid having a coffee late in the afternoon as this will interfere with your sleep too.

7. Avoid drinking too much alcohol before sleep.

Boozing your body is not helping you sleep faster but will give you some well deserved headaches. Night sweats from alcohol are very common today when people abuse their bodies and drink too much.

8. Cut down on sweets.

One of the hardest tips on how to fall asleep fast without pills is to limit the amount of chocolate or candies that you eat. All that sugar will keep you very energized and unable to sleep.

9. Turn the lights off.

This is a no-brainer but so many people try to fall asleep with the night lamp on and is not a miracle they don’t succeed. This will, in most cases, be the answer to the how to fall asleep faster question that one may have. Some people can and prefer to sleep with the lights one, but, most of us can’t do that. We sometimes tend to forget that we sleep better without any lights on, so we need to remember ourselves that. If you have trouble sleeping even with the smallest sign of light peaking through your curtains, try using an eye mask.

10. Don’t waste time in front of the PC.

Avoid staying in front of the computer till later in the night if is not necessary. All that bright light coming from the computer won’t help you to fall asleep faster.

11. Exercise.

This is great for your health and is inducing sleep too. By exercising you will also reduce stress and you will have greater chances of falling asleep faster. This works for a small part of people, but the next tip is exactly the opposite of this one.

12. Don’t exercise close to bed time.

Most people will feel energized if they work out before bedtime and this will stop them from falling asleep. Because of the adrenaline that is created when we workout, we feel alive and a boost of energy fills our bodies and that is why you should not workout before bedtime unless you know that this will make you sleepy. If I start doing this, I can’t fall asleep too soon, and that’s why I exercise early in the morning. But, who knows how you will feel after this. Just try it and see.

13. Pamper yourself with a nice bath.

A warm bath can give us the answers to how to fall asleep faster. So, have a warm bath. You will feel relaxed and the sleep will come naturally. You should take a bath with 1 or 2 hours prior to going to sleep, because the steam and that hot water will make you sleepy about 1-2 hours after the bath has been taken.

Use bath oils to create a relaxing atmosphere or dip into a bathtub full of bubbles. Look for a bubble bath that smells like your favorite flowers or like bubble gum if you want a quirk moment.

You should always try this for a couple of nights and see how it works best for you. Maybe you can take a bath and go to bed right after that or maybe you need to have a warm bath with 4 hours before going to bed. Who could know what makes you feel better? Special thanks to Maria who pointed out that some people will sleep better if they take a bath with more than 3 hours before sleep time.

14. Ssst!

Make sure that is quiet in the bedroom. Noise can disturb your sleep and if it continues, you may have a sleepless night. A white noise machine will cover all the unwanted sounds and replace them with what they call a “smooth sound of rushing air”. 

15. Count sheep or anything else.

You can count your breathes, the breathes of your bed mate or any other thing that relaxes you. Try not to focus on counting. Sleeping will be piece a cake if you do this.

16. Close your eyes gently and act sleepily.

You probably know the old “fake it till you make it” rule, and this is a great time to use this to your own benefit. Lots of times I pretended to be asleep just to scare someone and while I waited to perform the prank with my eyes closed I ended up falling asleep.

17. Think of your hobbies.

How to fall asleep faster? Just imagine yourself doing something that you like. I, for example, I think of cleaning my closet, decorating the house etc. Think what works for you and be creative.

18. Have a light dinner.

An easy to follow tip on how to fall asleep really fast is to avoid having big meals before getting into bed. It takes a couple of hours or more to digest the food and you risk staying awake if you eat more than you need.

19. Drink a cup of hot tea.

I use Chamomile tea and it works. See what works for you and use it. Go the natural way and avoid teas that contain caffeine or have stimulating effects.

20. Be comfortable.

Did you know that wearing comfy pajamas might be a great answer to the question how to fall asleep fast and easy? If your top is too tight you are sure not to fall asleep anytime soon.

21. Have a good mattress.

Not too soft or too hard, big enough to allow you to move easily.

22. Avoid afternoon naps.

You will risk sleeping way too much in the daytime and you won’t be able to sleep at all at night.

23. Listen only to ambient music.

It might sound a bit dull at first, but if you have patience you will see the results. On Amazon you will find thousands of MP3s or audio CDs with the proper type of music.

24. Have your sweet one in mind.

Another tip that will help you fall asleep fast is to think at your loved one. This will definitely relax you and you can fall asleep faster.

25. Pray.

Focus on what you pray and don’t let your thoughts to run away. Think of all the things you are grateful for and you will feel relaxed and stress free.

26. Sing your favorite song in your head.

Think at the clip, at the singer, at the dance. But feel relaxed and wait for the sleep to come. Use this and you won’t ever ask yourself how to fall asleep fast.

27. Say no to noisy clocks.

One of the good ways on how to fall asleep fast is to avoid having clocks in your bedroom. You won’t be tempted to look at the time and you will fell less pressure. 

28. Do some stretching while in bed.

Think at what a cat does before going to sleep. The cat will do some really good stretching before she goes to sleep, and the question is how does this thing help the cat? Well, by stretching like, the cat is relaxing her muscles and getting ready to get some sleep. Cats can teach anyone a thing or two about how to fall asleep faster. And this may help you too.

29. Watch horror movies. Just kidding!

Don’t watch horror movies before getting to bed. You will think at them all night and no wonder you won’t be able to fall asleep fast. You need happy thoughts, not the The Texas chain saw massacre.

30. Practice deep breathing.

Plain simple trick on how to fall asleep faster than ever.

31. Have a pet with you.

They are great sleeping pills for their owners. They can give you a positive boost of energy and make you sleepier after you play with them. You could learn a thing or two from them on how to fall asleep fast.

32. Use aromatherapy.

This will relax you and create a good atmosphere in your bedroom, just perfect for sleeping. 

33. What’s your best sleeping posture?

It seems that sleeping in your favorite position is also very helpful for a good sleep. Finding a good position is which you feel comfortable and you are also relaxing your jaw will help in both falling asleep fast and sleeping great. Your jaw has been working for an entire day so it needs rest as well as you, so make sure that it has a good position so that it can relax. This tip was sent by Judy. Thank you, Judy!

34. Use ear plugs.

Get a pair or ear plugs so that no one or nothing will disturb your sleep. Even if you do fall asleep, if you are sensitive to outside noises and something happens during the night, you will probably wake up and this is why you need ear plugs.