- Sleep Keeps your Heart healthy
- Sleep may prevent cancer
- Reduces Stress
- Reduces inflammation
- Helps you be more alert
- Sleep bolsters memory
- Sleep may help you loose weight
- Naps make you smarter
- May reduce the risk of depression
- Sleep helps your body make repairs
http://longevity.about.com/od/lifelongenergy/tp/healthy_sleep.htm
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